フィットネス

Back in the saddle on Tuesday after taking a recovery day on Monday. Despite having a good nights sleep, even according to my Oura sleep tracker, I unfortunately felt sluggish during the first half of the ride but much better on the return.

What a wet start to the week! Monday morning has been nothing but rain, which was forecast for the previous couple days, so I had planned to take the day off for recovery. After all, I rode five days straight from Wednesday to Sunday, and my body deserves a break!

According to my Oura ring I did not get a decent nights rest. Apparently I had not enough total time asleep, limited REM sleep, and just overall shit rest. Thankfully the lack of sleep had no negative affect on my ride this morning.

Opted for a leisurely pace today, seeing as it is Saturday, a beautiful morning, and a meetup w/a buddy for some coffee at a local Starbucks alongside the river. Hence the craptastic stats this morning, which is absolutely okay every now and again.

Very nice mild temperature this morning with a slight breeze just enough to make the ride supremely comfortable. Interestingly I felt relatively decent today even though I kinda got shit for sleep. Almost opted outta the full 50k but since I was feeling motivated I rode the entire distance.

Called this ride “prelude to hell” simply because today is going to be a hellaciously busy work day. I am basically on non-stop calls today, so I wanted to get some kilometers logged and fresh air consumed on this lovely Thursday morning before an aptly named hell day kicks off.

Wednesday is hellaciously hot and humid, a first for 2021. There was almost no breeze for the first half of the ride, but a slight one on the return, providing some minimal comfort from the sharp rays raining down from the sun.

Unfortunately was only able to get a quick ride on the tarmac this morning due to a number of early meetings, coupled with some out-of-the-blue pain in my left knee.