While I fundamentally write to help me better gauge and understand my own fitness and nutrition journey, I am positive there are many folks who are interested in learning from those of us who are enduring hard truths. This web site is a labor of love, and something I enjoy doing in my spare time, to help me with my own journey. If you feel the content is worth a donation, please sign-up for one of the following very reasonable membership levels. Alternatively, you may opt to sign-up for the free tier to have newly published content pushed to you via email.
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