Meal log for Saturday June 26, 2021.

It was easy to wake up this morning because even before I hit the sheets last night for a few hours of sleep I was stoked to ride. I quickly hopped outta bed, hella motivated to rock out a nice 50k ride.

Meal log for Friday June 25, 2021.

Due to a number of excruciatingly early morning meetings commencing at 6am I basically had no choice but to take a recovery day on the final day of the work week.

Meal log for Thursday June 24, 2021.

Despite not feeling one hundred percent, and at full strength when I awoke this morning, almost to the extent I was slightly nauseous, I felt amazing out on the tarmac today. I was able to maintain high speeds for longer distances, and was consistently speeding through segments.

Meal log for Wednesday June 23, 2021.

Since I failed to ride yesterday due to being abnormally tired, this morning I woke immediately at 4am and was bright eyed and bushy tailed. After hopping out of bed and taking care of the necessities, I jumped into my superhero cycling gear, downed 750ml of water for hydration, ate