Meal Log: Sun Jul 4, 2021

Meal log for Sunday July 4, 2021:


  • Small mixed salad of greens, broccoli, paprika, and mini tomatoes, topped with homemade onion, carrot, and olive oil dressing.
  • Green smoothie mixed with kale, Japanese mustard greens, banana, and honey.
  • Homemade unsweetened oatmeal scone topped with some apricot jam.
  • Cappuccino made with soy milk.


  • Popcorn mixture of caramel and cheese flavored popcorn.
  • One beer.


  • Approximately 20g of leftover smoked brisket.
  • Steamed eggplant and mushrooms in a soy-based sauce.
  • Cucumbers with Japanese mayonnaise and miso dip.
  • Spinach and ground sesame.
  • Tofu with ponzu and yuzu kosho.
  • One slice of cherry pie with a small amount of whip cream topping.
  • One beer.

Overall, I have no complaints about today's meal. Needed to be pretty thoughtful considering the lack of cycling and the huge celebratory meal yesterday. There is a small chance I will be able to hit the pavement tomorrow bright and early. If an opportunity presents itself, rest assured I will be out there riding Red Chameleon like there is no tomorrow.

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