Meal Log: Thu Jul 22, 2021

Meal log for Thursday July 22, 2021:


  • Granola bar.
  • 750ml water.


  • Sauteed Japanese mustard greens and onions.
  • Oatmeal pancakes topped with butter and maple syrup.
  • Cappuccino made with soy milk.


  • No real lunch per se, just ate some gourmet popcorn.


  • Japanese curry with white rice.

Nothing special today, either good or bad. I feel as if today was a more nutritious day, and likely one resulting in a calorie deficit. There is still a lot of work to do to decrease the belly size, so days with a calorie deficit are the best.

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