Meal Log: Fri Jul 23, 2021

Meal log for Friday July 23, 2021:


  • Hot oatmeal topped with cinnamon and a hint of maple syrup.
  • Bowl of pineapple and banana mixed with soy yogurt and granola, topped with honey.
  • Cappuccino made with soy milk.


  • Intermittent fasting.


  • Stir-fried pork and vegetables.
  • Small ochawan of rice.

Boring but healthy meal day. Worked out well since I did not get out to ride. Tomorrow I am riding for sure, so hopefully the dinner was enough fuel for the long route planned for Saturday morning.

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