Meal Log: Tue Jul 6, 2021

Meal log for Tuesday July 6, 2021:


  • Single granola bar.
  • 750ml water.


  • Hot oatmeal topped with figs and cinnamon, with a hint of maple syrup.
  • Bowl of pineapple and kiwi mixed with soy yogurt and granola, topped with honey.
  • Cappuccino made with soy milk.


  • Chicken breast and multi-grain rice.
  • Mixed green salad with a single mini-tomato.
  • Broccoli and tuna salad with a single mini-tomato.
  • Decaf cappuccino made with soy milk.


  • Japanese hamburg drowned in leftover barbeque sauce.
  • Small dish of hijiki.
  • Small dish of shredded carrots.
  • Small salad of sprouts, and mini tomatoes.

Today is another win on the nutrition front. While there were likely a lot of calories in the hamburg, I suspect I am at a calorie deficit for the entire day overall, consuming only healthy meals. Not only that, but I did not partake in anything sweet, nor did I have any desires to do so, even in the slightest.

So yeah, coupled with knocking out an awesome 50k ride, today is an asbsolute victory.

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