Meal log for Monday July 5, 2021:
BREAKFAST
- Slow cooked steel cut oatmeal with figs and topped with a hint of maple syrup.
- Bowl of pineapple mixed with soy yogurt and granola, topped with honey.
- Cappuccino made with soy milk.
PRE-CYCLING
- Three khenaizi dates.
- 750ml water.
POST-CYCLING
- 300ml shake made from chocolate flavored whey protein and HMB mixed with almond milk.
LUNCH
- Ketchup fried rice with chicken and topped with a fried egg.
DINNER
- Shabu-shabu salad with grated daikon and topped with ponzu dressing.
Nutrition today was completely on point. Not only did I eat only healthy meals but was also able to finally get out for a nice 50k ride. I am very pleased with every aspect of my food consumption today, and hope to continue this throughout the entire work week.
