Meal log for Sunday July 11, 2021.

I hit the sack last night with few intentions to awake at 4am and ride. Despite needing exercise, I opted to take a break and sleep late for a change. This was a great plan in theory, but all I could muster was an extra ninety minutes.

Meal log for Saturday July 10, 2021.

Some days when arising from the near dead at 4am it is instantly obvious I am feeling it. Other days, I feel ambivalent. Then there are days like this morning where I was not feeling it. At. All. Although not in the mood, I pushed myself to get out for some stimulating Saturday spinning.

Meal log for Friday July 9, 2021.

A fresh new day dawns upon, faraway Friday finally flashing into view after a highly hectic work week. Prior to passing out asleep on the couch at 10pm I prepped my electrolytes and overnight oats in anticipation of banging out another 50k along the river.

Meal log for Thursday July 8, 2021.

Last night was another late work day, with meetings running through 11:30pm. Regardless of the hour I laid my head on the pillow, I was intent to ride in the morning, weather permitting. When I arose from a deep slumber at 4am, the first thing I did was peep outside. Lo and behold, no rain!