Meal Log: Wed Jun 16, 2021

Meal log for Wednesday June 16, 2021:


  • Overnight oats (1/4 cup) mixed with a dash of quinoa, a few raisins, and soaked in almond milk and a tiny amount of maple syrup. Added a teaspoon of apricot jam as a mixer.
  • Salad with broccoli, broccoli sprouts, tomatoes, and avocados. Topped with a homemade oil-based carrot and onion salad dressing.
  • Fruit medley of kiwi and mango, soy yogurt, and a small amount of Love Crunch Dark Chocolate and Peanut Butter granola (my morning kryptonite).
  • Cappuccino with soy milk.


  • As a small almost pre-lunch snack, granola bar with cranberries.
  • Due to far too many meetings spread throughout peculiar times of the day, I opted for  intermittent fasting, and thus skipped lunch.


  • Homemade Loco Moco made with leftover homemade Japanese hamburg steak, a few leftover potatoes slices, and a medley of broccoli, mini tomatoes, and avocado. Topped with a fried egg and some wannabe “Loco Moco” sauce. I use air quotes because this gravy was not as tasty nor as thick as its traditional brethren. Somehow I completely hosed this recipe.

I am not entirely certain I will log meals every day. I am willing to give it a shot and see how it goes; maybe it sticks, maybe not. We shall see.

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