Meal Log: Wed Jul 7, 2021

Meal log for Wednesday July 7, 2021:


  • Hot oatmeal with figs, topped with cinnamon and a hint of maple syrup.
  • Bowl of kiwi mixed with soy yogurt and granola, topped with honey.
  • Small slice of homemade, unsweetened banana oatmeal bread.
  • Cappuccino made with soy milk.


  • Small cup of corn cream soup.
  • Falafel bowl with lentils, okra, shredded carrots, avocados, tomatoes sitting atop multi-grain rice


  • Opted for intermittent fasting.

I was utterly swamped with work today, literally on Zoom sessions for approximately four hours straight without a break. Since I had little free time, I did not get have an opportunity to eat lunch until about 3:30pm. Thanks to this very late meal I opted not to eat dinner, intermittent fasting through far too many late evening work Zoom sessions.

I really miss not having been able to ride today, and feel a bit lethargic thanks to not exercising yet sitting on my proverbial ass all day. Tomorrow's weather forecast is not looking good, but I am hoping it is just a fluke.

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