Meal Log: Thu Jul 8, 2021

Meal log for Thursday July 8, 2021:


  • Overnight oats with raisins and figs, mixed with almond milk and a small amount of maple syrup, topped with a small dollop of apricot jam.
  • 750ml water.


  • Small salad of lettuce, broccoli, shredded carrots, okra, mini tomatoes, and avocado, topped with a homemade oil and vinegar dressing.
  • Bowl of kiwi mixed with soy yogurt and granola, topped with honey.
  • Cappuccino made with soy milk.


  • Leftover hamburg with BBQ sauce, sitting atop white rice.
  • Mixed vegetables with cumin and turmeric.
  • One small piece of homemade, unsweetened oatmeal pineapple bread.
  • Iced macchiato made with soy milk.


  • Vegetable stir-fry with onions, zucchini, mushroom, and herb sausage.
  • Fresh tomato with salt & pepper.

Once again, today I was extremely cognizant about my food consumption. The goal was not only to eat healthy, but to also ensure there was a calorie deficit for the day. I am fairly confident this worked in my favor, but at worst it was a calorie neutral day. Tomorrow being Friday means a bit less strict diet since it is the final day of the work week.

You've successfully subscribed to saiklr
Great! Next, complete checkout to get full access to all premium content.
Error! Could not sign up. invalid link.
Welcome back! You've successfully signed in.
Error! Could not sign in. Please try again.
Success! Your account is fully activated, you now have access to all content.
Error! Stripe checkout failed.
Success! Your billing info is updated.
Error! Billing info update failed.