Meal Log: Sat Jun 26, 2021

Meal log for Saturday June 26, 2021:

PRE-CYCLING

• Small bowl of overnight oats with raisins and maple syrup, topped with a dab of apricot jam
• 750ml water

POST-CYCLING

• 300ml protein shake, chocolate mixed with almond milk

BREAKFAST

• Mixed salad of rocket, mini tomatoes, and cucumber topped with homemade carrot, onion, and olive oil dressing.
• Half of a cheese fromage bread.
• One quarter of a boule, cut into slices, topped with butter and apricot jam.
• Cappuccino made with soy milk.

LUNCH

• Opted for intermittent fasting.

DINNER

• Awesome seven course dinner primarily composed of fish dishes at Kenzo Estate Winery in Hiroo.
• Half bottle of Kenzo Estate Shinon Cabernet Sauvignon.

Once again, no dietary complaints today. The intermittent lunch fasting was the perfect complement between a healthy breakfast and a fairly large dinner with a decent amount of wine. This meal was totally earned and I have absolutely zero guilty feelings about my nutrition today.