Meal Log: Sat Jun 26, 2021

Meal log for Saturday June 26, 2021:


  • Small bowl of overnight oats with raisins and maple syrup, topped with a dab of apricot jam
  • 750ml water


  • 300ml protein shake, chocolate mixed with almond milk


  • Mixed salad of rocket, mini tomatoes, and cucumber topped with homemade carrot, onion, and olive oil dressing.
  • Half of a cheese fromage bread.
  • One quarter of a boule, cut into slices, topped with butter and apricot jam.
  • Cappuccino made with soy milk.


  • Opted for intermittent fasting.


Once again, no dietary complaints today. The intermittent lunch fasting was the perfect complement between a healthy breakfast and a fairly large dinner with a decent amount of wine. This meal was totally earned and I have absolutely zero guilty feelings about my nutrition today.

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