Meal Log: Fri Jul 16, 2021

Meal log for Friday July 16, 2021:


  • Granola bar.
  • 750ml water.



  • Fried rice with a fried egg on top.
  • Iced macchiato.


  • Mixed salad of red onion, broccoli, tomato, and lettuce topped with homemade carrot, onion, and olive oil dressing.
  • Canned mackerel cooked in tomato sauce with zucchini and onions.
  • Small ochawan of rice.
  • Mont Blanc for dessert.

Outside of the craptastic Starbucks breakfast sandwich and the excessively sweet Mont Blanc, today was another successful and nutritious day. Now it is the weekend and I will likely relax my standards, consuming a bit of unhealthy yet enjoyable food.

Like I mentioned earlier, life is all about balance. Nutrition requires balance as well. There is nothing wrong with a little indulgence so long as it is appropriately balanced with calorie deficit and healthy meals.

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