Meal Log: Tue Jul 6, 2021
Meal log for Tuesday July 6, 2021.
nutrition
39 Posts
Meal Log: Mon Jul 5, 2021
Meal log for Monday July 5, 2021.
Meal Log: Sun Jul 4, 2021
Meal log for Sunday July 4, 2021.
Meal Log: Sat Jul 3, 2021
Meal log for Saturday July 3, 2021
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Meal Log: Fri Jul 2, 2021
Meal log for Friday July 2, 2021.
Meal Log: Thu Jul 1, 2021
Meal log for Thursday July 1, 2021.
Healthy Lifestyle Commitment & Nutrition Strategy
In a recent post I discussed how living a healthy lifestyle begins with commitment to change. I dove into the inception of my journey, focusing on needed fitness changes. In this segment I discuss the main nutritional modifications I made to my diet, and why I made those changes.
Meal Log: Wed Jun 30, 2021
Meal log for Wednesday June 30, 2021.