フィットネス

Sunday July Fourth ironically marks the fourth consecutive day of rain in Tokyo, and thus by extension, without a single revolution of Red Chameleon's crank. She, like me, has been sitting indoors anxiously awaiting the very moment we can roll out on the tarmac and get some exercise.

It has now been raining non-stop for three consecutive days in Tokyo. When my alarm fired this morning, awaking me from a deep and comfortable slumber, all I heard was Mother Nature's wet warriors angrily pounding against my home. Cycling is, apparently, not in the cards for today.

Unfortunately for the second consecutive day, Tokyo is under attack from above. Wet warriors continue to descend upon the city, water purposely pounding the pavement, leaving no dry survivors in their wake.

In a recent post I discussed how living a healthy lifestyle begins with commitment to change. I dove into the inception of my journey, focusing on needed fitness changes. In this segment I discuss the main nutritional modifications I made to my diet, and why I made those changes.

When I laid my head down on my pillow for a few hours of deep sleep last night, it was lightly raining with no apparent intention of stopping. My alarm went off as planned at 4am, and I did not even need to leave the comfort of my bed to understand there was not going to be any cycling today.

The post-rain weather today was exceptionally mild, almost to the point where I contemplated wearing a shirt with some sleeves. I quickly erased that nonsensical thought, rushed out the door, only to find it was lightly drizzling. Would I let a little rain stop me?

Awoke this morning to a beautiful early Monday with outstanding weather. When the door swiftly shut as I walked through it towards the garage, the temperature was perfectly mild with a slight hint of wind, and minimal humidity.

It was easy to wake up this morning because even before I hit the sheets last night for a few hours of sleep I was stoked to ride. I quickly hopped outta bed, hella motivated to rock out a nice 50k ride.