Meal Log: Tue Jun 22, 2021

Scott -

Meal log for Tuesday June 22, 2021:

BREAKFAST

  • Homegrown cucumber and green bean salad with homemade carrot, onion, and olive oil dressing.
  • One-half cup of steel cut oatmeal with raisins and figs, topped with maple syrup.
  • Cappuccino made with soy milk.

LUNCH

  • Bowl of spaghetti with tomato and garlic sauce.
  • Bowl of caesar salad.
  • Iced macchiato made with soy milk.

DINNER

  • Acqua pazza with cod.
  • Mixed salad of lettuce, mini tomatoes, avocado, and red onion. Topped with homemade onion, carrot, and olive oil dressing.
  • One small ochawan of white rice.

Lunch was definitely too heavy, especially on a day I was not able to ride. Sometimes you just give in to what your body desires rather than pushing those “needs” aside and eating healthy. I should have waited until the weekend to indulge in a larger lunch.

However, I made up for it at dinner, basically eating exceedingly light and consuming very few carbohydrates. Tomorrow I need to ride to properly balance out all this food intake.