Meal Log: Mon Jun 28, 2021

Meal log for Monday June 28, 2021:


  • Small bowl of steel cut oats with a hint of maple syrup.
  • Three small dates.
  • 750ml water.


  • 300ml chocolate protein shake mixed with HMB and almond milk.


  • Small bowl of steel cut oats with a hint of maple syrup.
  • Bowl of pineapple, yoghurt, and granola topped with honey.
  • Cappuccino made with soy milk.


  • Opted for intermittent fasting.


  • Stir fried spicy eggplant, tofu, onion, and garlic.
  • Sesame flavored soup with seaweed and mushrooms.
  • Avocado and tomato topped with salt & pepper, and a light drizzle of Japanese mayonnaise.

Completely unplanned, it turns out today was a vegetarian day, and as such extremely healthy. I was being extremely conscious not to consume anything sweet or sugary, and to hold back any desire for such unnecessary items. It worked out well because I feel really good after eating dinner, with no signs of bloating or being overly full. Best way to end a day!

You've successfully subscribed to saiklr
Great! Next, complete checkout to get full access to all premium content.
Error! Could not sign up. invalid link.
Welcome back! You've successfully signed in.
Error! Could not sign in. Please try again.
Success! Your account is fully activated, you now have access to all content.
Error! Stripe checkout failed.
Success! Your billing info is updated.
Error! Billing info update failed.