Meal log for Monday June 28, 2021:
PRE-CYCLING
- Small bowl of steel cut oats with a hint of maple syrup.
- Three small dates.
- 750ml water.
POST-CYCLING
- 300ml chocolate protein shake mixed with HMB and almond milk.
BREAKFAST
- Small bowl of steel cut oats with a hint of maple syrup.
- Bowl of pineapple, yoghurt, and granola topped with honey.
- Cappuccino made with soy milk.
LUNCH
- Opted for intermittent fasting.
DINNER
- Stir fried spicy eggplant, tofu, onion, and garlic.
- Sesame flavored soup with seaweed and mushrooms.
- Avocado and tomato topped with salt & pepper, and a light drizzle of Japanese mayonnaise.
Completely unplanned, it turns out today was a vegetarian day, and as such extremely healthy. I was being extremely conscious not to consume anything sweet or sugary, and to hold back any desire for such unnecessary items. It worked out well because I feel really good after eating dinner, with no signs of bloating or being overly full. Best way to end a day!
