This morning I was super hyped to ride, but unfortunately I have been inundated with meetings since the latter two days of the week are national holidays. Despite easily awaking at 4am, I was unable to get out for a ride with my buddy Red Chameleon thanks to work meetings.

Meal log for Tuesday July 20, 2021.

It was easy to wake-up and get out of bed this morning because the heat indoors was uncomfortable. I felt fine and was psyched to get out and ride. Even at this early hour it is usually bright outside, but today there was so much overcast it looked like hell

Meal log for Monday July 19, 2021.

Hitting the tarmac on Sunday was an amazing experience. It felt satisfying to not only get outside and ride, but hanging out at Starbucks in the early morning hours, sipping coffee along the river was refreshing. Sadly, I was unable to ride today.

Meal log for Sunday July 18, 2021.

This morning I was determined to crawl out of bed on time and hit the tarmac for a metric half century. Had. To. Do. It! Seeing as I used a recovery day yesterday, it was imperative to hit the saddle and get some exercise.

Meal log for Saturday July 17, 2021.