Meal log for Friday June 25, 2021.

Due to a number of excruciatingly early morning meetings commencing at 6am I basically had no choice but to take a recovery day on the final day of the work week.

Meal log for Thursday June 24, 2021.

Despite not feeling one hundred percent, and at full strength when I awoke this morning, almost to the extent I was slightly nauseous, I felt amazing out on the tarmac today. I was able to maintain high speeds for longer distances, and was consistently speeding through segments.

Meal log for Wednesday June 23, 2021.

Since I failed to ride yesterday due to being abnormally tired, this morning I woke immediately at 4am and was bright eyed and bushy tailed. After hopping out of bed and taking care of the necessities, I jumped into my superhero cycling gear, downed 750ml of water for hydration, ate

Meal log for Tuesday June 22, 2021.

At the end of 2019, after having lived in airports, airplanes, and hotels for the vast majority of the year – accumulating around 190,000 miles in business travel – I was not in a good place in terms of my eating habits, weight, and overall lifestyle.