Meal Log: Fri Jul 2, 2021

Scott -

Meal log for Friday July 2, 2021:

BREAKFAST

  • Hot oatmeal topped with cinnamon and a hint of maple syrup.
  • Bowl of pineapple and banana mixed with soy yogurt and granola, topped with honey.
  • Cappuccino made with soy milk.

LUNCH

  • Corn on the cob with butter and salt.
  • Japanese zosui aka Japanese rice soup with chicken, carrots, and other vegetables.
  • Two small pieces of homemade, unsweetened banana bread.
  • Decaf iced macchiato made with soy milk.

DINNER

  • Rosemary baked chicken with onions, potatoes, and carrots.
  • Small ochawan of rice.
  • Small bowl of mixed nuts.
  • One glass of white wine.

Today I was cognizant about eating healthy and not unnecessarily indulging. Overall I stuck to a healthy food for the entire day, and have no complaints about my diet. Neither do I feel bloated or uncomfortable after sitting on my ass for most of the day thanks to rainy season downpours.