Meal Log: Fri Jul 16, 2021

Meal log for Friday July 16, 2021:

PRE-CYCLING

• Granola bar.
• 750ml water.

BREAKFAST

• Sausage and egg muffin from Starbucks.
• Moussed foam latte from Starbucks.

LUNCH

• Fried rice with a fried egg on top.
• Iced macchiato.

DINNER

• Mixed salad of red onion, broccoli, tomato, and lettuce topped with homemade carrot, onion, and olive oil dressing.
• Canned mackerel cooked in tomato sauce with zucchini and onions.
• Small ochawan of rice.
• Mont Blanc for dessert.

Outside of the craptastic Starbucks breakfast sandwich and the excessively sweet Mont Blanc, today was another successful and nutritious day. Now it is the weekend and I will likely relax my standards, consuming a bit of unhealthy yet enjoyable food.

Like I mentioned earlier, life is all about balance. Nutrition requires balance as well. There is nothing wrong with a little indulgence so long as it is appropriately balanced with calorie deficit and healthy meals.