Meal Log: Wed Jun 23, 2021

Scott -

Meal log for Wednesday June 23, 2021:

PRE-CYCLING

  • Small bowl of slow cooked, overnight steel cut oatmeal topped with a dash of maple syrup.

BREAKFAST

  • Bowl of steel cut oatmeal with raisins, topped with maple syrup.
  • Bowl of yogurt mixed with sliced kiwi and Love Crunch granola, topped with honey.
  • Cappuccino made with soy milk.

LUNCH

  • Bowl of leftover spaghetti with tomato and garlic sauce.
  • Sauteed cabbage and potatoes.
  • Three small slices of tamagoyaki.
  • Iced macchiato made with soy milk.

DINNER

  • Small plate of dim sum.
  • Mixed salad of lettuce, mini tomatoes, and cucumber. Topped with homemade onion, carrot, and olive oil dressing.
  • One small ochawan of white rice.
  • Small plate of banana topped with dates syrup.

Lunch was once again too heavy, but I had to finish the pasta from yesterday. Thankfully this morning I was able to ride, and looks like I should be able to ride again tomorrow. I do not feel as guilty for indulging even though I should have eaten a lighter meal.