Meal Log: Thu Jun 17, 2021

Meal log for Thursday June 17, 2021:

Breakfast

• Prior to cycling 36k, a chocolate and peanut butter granola bar.
• Cut pineapple mixed with soy yogurt, and a small amount of Love Crunch Dark Chocolate and Peanut Butter granola.
• Cappuccino with soy milk.

Lunch

• One small homemade rice ball with a sour plum in the middle.
• Three small slices of tamagoyaki.
• Small bowl of mixed beans.
• Small bowl of hijiki salad (only referred to as hijiki in Japan).
• Topped off this healthy meal with some unhealthy, but very tasty cheddar cheese and caramel flavored popcorn.

Dinner

• Stir-fry with pork, garlic chives (nira in Japanese), and maitake mushrooms.
• Miso soup with tofu and garlic chives.
• Small bowl of hijiki salad.
• One small bowl (aka ochawan) of white rice.

Overall looks like a pretty healthy meal day with the exception of the popcorn. Generally during the week I do tend to eat substantially more healthy than on the weekend.