Meal Log: Sun Jul 18, 2021

Scott -

Meal log for Sunday July 18, 2021:

PRE-CYCLING

  • Granola bar.
  • 750ml water.

MID-CYCLING

  • Cookies and cream doughnut from Starbucks.
  • Cold brew coffee from Starbucks.

BREAKFAST

  • Mixed toasted bread topped with butter and homemade orange marmalade.
  • Cappuccino made with soy milk.

LUNCH

  • Opted for intermittent fasting.

DINNER

  • Fried rice.
  • Small mixed salad of lettuce, broccoli, and mini tomatoes, topped with homemade potato and tofu salad.
  • Pork shumai.
  • Konyaku in soy sauce dashi.
  • Small bowl of mixed nuts.
  • One glass of red wine.

Aside from the mid-cycling sugar-replenishing cookies-and-cream doughnut, today was a decently nutritious day. While walking the puppies after an early dinner I was craving some ice cream but let the feeling pass. Despite contemplating walking into a convenience store to get some dessert, I opted to forego any additional sweets for the day.