Meal Log: Sat Jun 19, 2021

Scott -

Meal log for Saturday June 19, 2021:

Breakfast

  • Kale salad with mini tomatoes, broccoli sprouts, avocado, and topped with homemade onion and carrot dressing.
  • One thin slice of raisin bread topped with butter and some apricot jam.
  • Two thin slices of this awesome bread – a half-sized boule – from Baguette Rabbit in Jiyugaoka, topped with butter and some apricot jam.
  • Cappuccino made with oats milk.

Lunch

  • More or less opted for a bit of intermittent fasting.

SNACK

  • Small bowl of pub mix.
  • Bowl of cheddar cheese and caramel flavored popcorn.

Dinner

  • Blackthroat Seaperch (nodogoro in Japanese) marinated in sweet vinegar, Mackerel marinated in salt and rice vingar (shime saba in Japanese).
  • Japanese mustard spinach (komatsuna in Japanese) mixed with black sesame and soy koji.
  • Mushroom and onion saute.
  • Shredded Japanese radish strips with a special spongy tofu.
  • Small ball of miso soup.
  • One ochawan of rice

Although I should not have had the snack in between lunch and dinner, which obviously completely counteracts the entire point of the intermittent fast, overall this was a healthy menu. I neither feel uncomfortable, bloated, or guilty.

However, I am craving a glass of wine. I had been wanting to pickup a bottle of red and white wines, and considered visiting a local wine shop, but opted to steer clear of alcohol this weekend.