Meal Log: Sat Jul 17, 2021

Scott -

Meal log for Saturday July 17, 2021:

BREAKFAST

  • Mixed salad of broccoli, mini tomatoes, avocado, and hard boiled egg mixed with a Japanese mayonnaise based dressing
  • Two pieces of rye bread
  • One quarter of a round cheese bread.
  • Cappuccino made with soy milk.

LUNCH

  • Mixed bread.
hiyashi chuka aka cold ramen

DINNER

  • Hiyashi Chuka aka cold ramen, topped with sliced omelette, mini tomatoes, sliced cucumbers, and cold chicken breast.
  • One glass of red wine.

Nothing overly exciting to report today other than, for the most part, today should be a decent day. It would have been better had I actually rode, likely resulting in a calorie deficit, but you cannot win them all.