Meal Log: Mon Jun 21, 2021

Scott -

Meal log for Monday June 21, 2021:

PRE-CYCLING

  • Small slice of homemade organic oatmeal banana bread
  • 750ml water

BREAKFAST

  • Kale and carrot salad with olive oil and lemon dressing.
  • Two small slices of raisin bread.
  • Cut pineapple & figs mixed with soy yogurt, and a small amount of Love Crunch Dark Chocolate and Peanut Butter granola, topped with local honey.
  • Cappuccino made with soy milk.

LUNCH

  • Chicken breast with multigrain rice and Chinese bang bang sauce.
  • Mixed salad greens and nuts.
  • Pumpkin dressed in honey mustard sauce.

SNACK

  • Iced macchiato.
  • Homemade oatmeal-based banana bread with no sugar.

DINNER

  • Thai green curry with chicken and eggplant.
  • Thai salad with chicken, red onion, lime, and fresh herbs.
  • One ochawan of white rice.

While the meals were quite healthy today, I probably could have opted for an intermittent fast at dinner. It is not as if I was super hungry, but for whatever reason I decided to eat a full meal. Overall I believe I am at a calorie deficit today.