Meal Log: Mon Jul 19, 2021

Scott -

Meal log for Monday July 19, 2021:

BREAKFAST

  • Bowl of kiwi mixed with soy yogurt and granola, topped with honey.
  • Cappuccino made with soy milk.

LUNCH

  • Carls Jr. hamburger.
  • Crisscut french fries.

DINNER

  • Homemade sweet and sour chicken.
  • Small ochawan of rice.

Lunch was definitely not the most healthy meal. Since I was a good boy over the weekend I felt it was okay to partake in some junky food today. Sometimes you just gotta do it. Looking at the meals a bit more holistically, nutrition was not bad. Definitely no calorie deficit but could have been much worse.